Can’t get to the studio regularly?

Access a collection of practices you can do from anywhere, anytime, as a class or a short practice

Can’t get to the studio regularly?

Access a collection of practices you can do from anywhere, anytime, as a class or a short practice

restorative bundle Alison Auland

Yoga Nidra

A blissful guided relaxation you can do anytime. Scientifically proven to balance your nervous system in a way to bring a deep meditative state. Feel rested and revived after this 20 minute practice.

Join me for the 25 Day Rest Challenge commencing Wednesday 19th October.

If you are keen to jump in and challenge yourself to rest daily all you need to do is:

1. Sign up for the Yoga Nidra Practice using the button below.

2. Join the private Facebook group and here you will receive updates and the links to the live practices or I can email you.

restorative bundle Alison Auland

Foundations for Daily Centering

A collection of simple & accessible practices including breathing,, dynamic warm up to improve mobility & bring focus, standing strength, releasing stretch & & guided relaxation.

Shift your mood, feel focused, relieve tension, be renewed daily.

Online Yoga Courses

restorative bundle Alison Auland

Yoga Nidra

A blissful guided relaxation you can do anytime. Scientifically proven to balance your nervous system in a way to bring a deep meditative state. Feel rested and revived after this 20 minute practice.

Join me for the 25 Day Rest Challenge commencing Wednesday 19th October.

If you are keen to jump in and challenge yourself to rest daily all you need to do is:

1. Sign up for the Yoga Nidra Practice using the button below.

2. Join the private Facebook group and here you will receive updates and the links to the live practices or I can email you.

restorative bundle Alison Auland

Foundations for Daily Centering

A collection of simple & accessible practices including breathing,, dynamic warm up to improve mobility & bring focus, standing strength, releasing stretch & & guided relaxation.

Shift your mood, feel focused, relieve tension, be renewed daily.

What about 10% off your first online yoga course?

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