Practice with me
Accessible yoga classes for you to explore new pathways of body, breath and mind connection.
Yoga classes for every body
Alison’s classes are relatable and accessible, honouring tradition & evidence- based practices. Explore a step by step ‘breath centred approach’ bringing a balance of stability & mobility & improve your body-mind connection. Alison holds an intuitive and relaxed space so you feel supported & can explore what works for your body. Alison has recently focused on the benefits of Restorative Yoga, guided & movement meditation to support wellness. Particularly, how these practices renew our nervous and circulatory systems. Support immunity and mental health resilience in times of continual change and challenge.
Group studio classes
Explore the foundations and benefits of asana, pranayama, relaxation & mindfulness tools. These classes offer knowledge around safe alignment and variations for your practice to build stability and strength. Your nervous system and mind will feel balanced as you link each breath with movement & release tension to prepare you for conscious rest in savasana and meditation.
Two Moons at the Yarn Hunters Hill
Wednesday 9.00am
On-line Events, In-studio Workshops & Courses
Yoga is a place to meet your where you are at offering many doorways to centre body & mind. Through movement, meditation & rest you can explore specific practices and skills to weave into your daily life. Check out the latest offerings, courses and experiences coming up with Alison and other teachers & guests.
Ritual of Rest: a 25 Day Challenge for $25
Bonus on-line classes: join me on-line for 3 Consecutive Wednesday evenings on Zoom for a 30min live practice/weekly check Commencing : Wednesday 8.15pm from 19th October.
The Renew You Cocoon
Join Alison’s signature monthly workshops. A 2 hour radical rest ritual and relaxation practices that restore body and mind after your busy week. Learn how to create supported rest, nourish your nervous system & feel revived.
Held on Friday evenings and Saturday or Sunday afternoons. Pre-register your interest for October and November as these workshops sell-out fast.
Private & small group yoga
Health Focus Centre Putney
- Private yoga specific to your needs. You may wish to start Yoga one-2-one, tune up your practice or need to develop a practice to support recovery through illness or surgery. 4 x 75 minute package over 4 or 8 weeks is available @$450
- Small Group Yoga Classes on Thursdays
Yoga for cancer in Putney or North Sydney
Has your Doctor or specialist recommended Integrative therapies including Yoga as support during treatment?
Alison holds classes and private sessions specifically for those going through diagnosis to recovery and beyond. Drs clearance needed.
Find out more about next available classes.
Practice with me
Yoga classes for every body
Alison’s classes are relatable and accessible, honouring tradition & evidence- based practices. Explore a step by step ‘breath centred approach’ bringing a balance of stability & mobility & improve your body-mind connection. Alison holds an intuitive and relaxed space so you feel supported & can explore what works for your body. Alison has recently focused on the benefits of Restorative Yoga, guided & movement meditation to support wellness. Particularly, how these practices renew our nervous and circulatory systems. Support immunity and mental health resilience in times of continual change and challenge.
Group studio classes
Explore the foundations and benefits of asana, pranayama, relaxation & mindfulness tools. These classes offer knowledge around safe alignment and variations for your practice to build stability and strength. Your nervous system and mind will feel balanced as you link each breath with movement & release tension to prepare you for conscious rest in savasana and meditation.
Two Moons at the Yarn Hunters Hill
Wednesday 9.00am
On-line Events, In-studio Workshops & Courses
Yoga is a place to meet your where you are at offering many doorways to centre body & mind. Through movement, meditation & rest you can explore specific practices and skills to weave into your daily life. Check out the latest offerings, courses and experiences coming up with Alison and other teachers & guests.
Ritual of Rest: a 25 Day Challenge for $25
Bonus on-line classes: join me on-line for 3 Consecutive Wednesday evenings on Zoom for a 30min live practice/weekly check Commencing : Wednesday 8.15pm from 19th October.
The Renew You Cocoon
Join Alison’s signature monthly workshops. A 2 hour radical rest ritual and relaxation practices that restore body and mind after your busy week. Learn how to create supported rest, nourish your nervous system & feel revived.
Held on Friday evenings and Saturday or Sunday afternoons. Pre-register your interest for October and November as these workshops sell-out fast.
Private & small group yoga
Health Focus Centre Putney
- Private yoga specific to your needs. You may wish to start Yoga one-2-one, tune up your practice or need to develop a practice to support recovery through illness or surgery. 4 x 75 minute package over 4 or 8 weeks is available @$450
- Small Group Yoga Classes on Thursdays
Yoga for cancer in Putney or North Sydney
Has your Doctor or specialist recommended Integrative therapies including Yoga as support during treatment?
Alison holds classes and private sessions specifically for those going through diagnosis to recovery and beyond. Drs clearance needed.
Find out more about next available classes.
Get in touch today
Do you have any question or you’re interested to find out more about my services? Send me a message with the form below, I will get back to you as soon as possible.